C. Writing

Writing

No	Week	Title	Note
1	3	Benefits of getting a good night's sleep for health.	Good sleep at night can increase the quality of an individual’s life. However, many people do not realize it and tend to develop a bad habit by stay awake at night.
2
3

 Nama : Dafa Islamay Pasha 

Kelas : VII F Manajemen 

NPM : 21.05.2.0003 

Tugas : Write an Essay 

Judul : Benefits of getting a good night's sleep for health Good sleep at night can increase the quality of an individual’s life. However, many people do not realize it and tend to develop a bad habit by stay awake at night. In this era of advanced technology, there were many disturbances for having a quality night sleep such as using mobile phones for binge-watching movies and scrolling through social media. Thus, it is quite important to understand and acknowledge how important getting enough sleep for our healthiness and avoiding these kinds of a bad habits. Adults need at least 8 hours of sleep every night and some research has proofed that having enough sleep provides health benefits and not merely for physical health, but also mental health. For physical health, having enough sleep able to boost the immune system, improve the ability to think, prevent obesity, heart disease, diabetes, and so forth. Furthermore, having enough sleep has been proven to prevent a human being from a mental health problem such as depression and anxiety. Hence, sleep is a vital way to control our physical and mental health and as an adult, it is better to fulfill our daily need of sleeping. Set your schedule to sleep on time and abstain from phone or other distractions that may decrease the quality of sleep. Once we develop a good habit of sleeping, thus we can carry out life well and be more relax to enjoy the days ahead.